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Cinnamon, as we know it, is known for kicking up your apple pies, baked goodies, and even your drinks. This very spice that we use to enhance the flavor of the food that we eat does not only exist for this reason. But did you know Cinnamon for memory loss exists?
A lot of people also use Cinnamon to treat type 2 diabetes and even use it to regulate their blood pressure. But there’s more to Cinnamon than that. Years back, we could only dream of organic alternatives that can help boost our memory.
But that’s no longer the case. Today, researchers have found out that Cinnamon and memory loss are connected.
How Does Cinnamon for Memory Works?
1. It Reverses Cognitive Impairment and Memory Loss
Cinnamon has a lot of unexpected benefits. This spice is not only great for giving your apple pie, dishes, and other baked goodies a good kick, but it can also help you boost your memory. If you love Cinnamon, that’s excellent news for you! Studies were conducted regarding this matter, and it yielded positive results.
The study involved mice with memory impairment. Cinnamon Extract, was given to the mice thrice a day, orally. Of course, this was done with a control group. The extract was given to the memory-impaired mice for twenty-one (21) days straight. Together with this is the assessment of their cognitive functions through a maze test.
The results? Positive.
Cinnamon Extract was effective as it was able to help the mouse pass the given maze test. Aside from reducing the hormones that caused the mice a cognitive impairment. It implies that the Cinnamon Extract that was presented to the mice, helped reduce the oxidation in the brain. The lessened oxidation has helped the mice improve their cognition.
2. It Can Halt the Progression of Parkinson’s Disease
If you’re familiar with this disease, you may be wondering why this is listed here.
Parkinson’s Disease is a disorder that targets the patient’s nervous system. This disorder is progressive and highly affects the patient’s movement. It’s common among the elderly, and its symptoms include shaking and tremors on your hands, fingers, or limbs.
Aside from that, the person with Parkinson’s Disease will have a slower movement, which will make simple tasks time-consuming difficult.
One of the causes of this disorder is reduced neurons. Neurons produce dopamine in your brain, which affects your brain activity. With your dopamine level reduced, your brain activity will no longer be regular, which will result in Parkinson’s Disease. We added this to the list since the roots of Parkinson’s disease is on the brain.
This is where Cinnamon comes in. A study from Rush University Medical Center found out the Cinnamon protects the systems that produce dopamine on the brain. Preventing Parkinson’s Disease from progressing, while increasing the motor function of the patient. Basically, Cinnamon’s memory usage is that it acts as the protector of your brain.
3. It Enhances Your Memory in Tasks
We know that as our age increases, our memory and overall mental performance gradually declines. This explains why you tend to forget a lot of things now, than you were years back. Researchers from Rush University Medical Center found out that Cinnamon can be of great help for those who have difficulty in remembering things.
Although this is a completely new field and only has a few researchers working on it, it has shown positive results. The research from the Rush University Medical Center have found out that smelling cinnamon increases memory strength. During the test, a mice who had a poor-learning capability was able to pass the test for only 60 seconds, which formerly took 150 seconds.
This is due to the Sodium Benzoate that is produced whenever a person consumes or smells Cinnamon. The Sodium Benzoate from Cinnamon positively affects your hippocampus, the area in your brain, which is responsible for creating new memories.
4. It Promotes Healthy Brain Function
Cinnamon is rich in antioxidants that protect your skin against free-radicals and prevents skin aging. The effect of these free radicals, however, is not only skin deep. It penetrates your nerves, which may damage your neural pathway.
This is where your Cinnamon comes in. This one-of-a-kind spice can also be a great source of Manganese antioxidants.
We’re going to go a bit of technical here, so buckle up.
This Manganese Antioxidant binds your neurotransmitters together and allowing it to stimulate faster. This means that the movement of your electrical impulses will be increased. Allowing your brain to perform faster.
Aside from that, Manganese also protects your brain against free radicals from damaging your neural pathway.
Picking the Right Kind of Cinnamon
Cinnamon has a lot of varieties and if you don’t know which ones to pick, you might end up hurting your liver. There are two main categories of Cinnamon, Cassia and Ceylon.
Cassia is the Cinnamon that you can easily find in your local groceries and market. Unfortunately, it’s also the Cinnamon that can hurt your liver badly, if you take it in excess amount.
Ceylon Cinnamon on the other hand is the not-so-common type and is rarely sold on the market. It contains the same compound and provides the same benefit as the Cassia Cinnamon does. The great thing about this is that it cannot hurt your liver.
So next time you go out for grocery shopping, make sure you’re buying Ceylon Cinnamon. It’s easy to identify Ceylon Cinnamon. It has a tan-brown hue, milder scent and also has a mildly sweet taste. If you’re buying Cinnamon sticks, just look for a crumbly stick with a lot of thin layers.
Frequently Asked Questions About Cinnamon for Memory
Researchers are still being conducted, up until today. The fact that there are already researchers who were able to successfully prove that Cinnamon for memory boosting, works, is a good start. You can start with honey and cinnamon for memory by adding both ingredients in your drink such as tea or coffee.