Natural Remedies for Diabetes That Actually Work

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Looking for remedies for diabetes that actually work can be tough. Well, you’re in luck. We have here a list of natural remedies that you can use as an alternative treatment for diabetes.

Nature has a lot to offer when it comes to helping you defeat diabetes. Here’s a list of natural remedies you can use for treating diabetes. 

Top 6 Natural Remedies for Diabetes

1. Ceylon Cinnamon

Cinnamon comes from the bark of the tree of a Cinnamomum Tree. It contains Cinnamaldehyde, which has the power to mimic the properties of insulin. If you’re not familiar with insulin, one of its jobs is to regulate your blood glucose levels. A lot of studies have been conducted regarding this matter, and the results show that Cinnamon can lower your blood sugar levels down. 

There’s a little catch to this, though. There are two kinds of Cinnamon, Ceylon, and Cassia. Both Cinnamon provides the same positive effect when it comes to treating diabetes. However, Cassia contains Coumarin, a compound that can be toxic to your liver if taken in large amounts. This is why doctors strongly recommend Ceylon instead of Cassia if you intend to take Cinnamon daily. 

Natural Remedies for Diabetes That Actually Work

2. Aloe Vera

Our second natural remedy is Aloe Vera, specifically its gel. This plant originated from Africa and some parts of the Indian Ocean Islands and is commonly used for cosmetics and dermatology in gel and cream forms. However, Aloe Vera is not only great for your skin, but it is also an excellent natural remedy for diabetes. 

Researchers from America shows that Aloe Vera in Oral Supplement form can lower the level of glucose in your blood. Aloe Vera is ideally taken two hours after your meal and high phytosterols content that can give you an anti-hyperglycemic effect for those who have type 2 diabetes. Aloe Vera is also used together with turmeric and bay leaves to make it more effective when it comes to lowering your blood sugar level. 

3. Fenugreek Seeds

Fenugreek Seeds comes from Fenugreek, a small plant that is native from Southern Europe and Western Asia. The seeds of this plant are commonly used for both cooking and for alternative medicine. Its scent is similar to that of maple syrup. Aside from that, its taste is also on par with the Maple Syrup. Plus, seeds are also high in fiber.

Fenugreek Seeds can help you regulate your blood sugar level by insulating the insulin and slowing down the absorption of your stomach. Both effects work together to support you in controlling the level of blood glucose in your system. It’s ideal for those who have type 1 & type 2 diabetes.

All you have to do is to take at least 2 tbsp of Fenugreek Seeds and soak it in water overnight. Then, drink the water together with the seeds during the morning. Make sure that your stomach is empty while taking the drink. 

4. Mango Leaves

The tender and delicate mango leaves can also be used as a remedy for diabetes. The newly sprouted mango leaves are rich in Vitamin A and Vitamin C. Aside from that, its also rich in Tannins and Antioxidants, which is perfect for treating diabetes at an early stage. All of these elements work hand in hand to help regulate the insulin level in your blood. 

In addition to that, it also contains compounds and extracts that can help stimulate glycogen synthesis, which can also bring your blood sugar level down. What you want to do is pick some fresh tender mango leaves. Then soak at least 10 – 15 mango leaves in a glass of water overnight. In the morning, you will then need to filter the water that’s used for soaking the mango leaves. Drink the filtered water on an empty stomach. 

5. Flax Seeds 

The seed of linseed or common flax can also help you regulate the level of your blood sugar. Flaxseeds have a high antioxidant and fiber content that works together in regulating the blood sugar level in your body. The antioxidants inside the flaxseeds decrease the insulin resistance in your body. This is due to the lowered oxidative stress in your body.

The fiber within the flaxseeds also absorbs the sugar and fats in your body. In fact, consuming flaxseeds can reduce your sugar level at least 28% and boosts your insulin sensitivity. You can take flax seeds every morning by mixing the ground flaxseed powder with a warm glass of water. Make sure that you drink this on an empty stomach. You should take note that you shouldn’t go over 2 tbsp of flaxseed daily. 

6. Basil Leaves

The leaves of basil have a lot of uses. It can be used as a spice for your food, while some use it as an essential oil. Basil is fully packed with antioxidants, which can significantly help reduce your blood sugar level. As stated earlier, antioxidants can lower oxidative stress resulting in a lower level of glucose in your bloodstream. 

Aside from that, researchers also found out Basil Leaves stimulates the production of insulin in your body. With increased insulin in your body, the blood sugar in your body drops down. Eat at least 2 – 3 basil leaves every day. You can also take 1 tbsp of basil juice, make sure your stomach is empty to maximize the effect of the extract on your body. 

Takeaways

Nature has a lot of ways to help you with your problem with blood sugar. From leaves up to gels and extracts, you have a lot of options to choose from. These plants can significantly help you reduce your blood sugar level.