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You may be wondering how Cinnamon for PCOS can increase the fertility rate for women with this illness. It may sound unbelievable, however Cinnamon for PCOS is effective. Research has been conducted, and it shows that Cinnamon can help people with PCOS.
PCOS can get in the way of a woman, especially if the woman wants to have a child of their own. Cinnamon can help those who suffer from PCOS have a child of their own by helping women regulate their menstrual flow.
Before we dig deeper, let’s first find out more about PCOS.
What is PCOS?
PCOS Stands for Polycystic Ovary Syndrome. It’s a condition that affects the hormonal level of women from ages 15 – 44. What happens to a person with PCOS is that they produce male hormones that are way more than what a woman should produce.
This results in an irregular menstrual period where women often skip menstrual periods. In addition to that, women who experience hormonal imbalance have lower chances of getting pregnant.
A woman who has a regular cycle goes through ovulation every month. Ovulation happens when the ovary releases eggs, which will then be fertilized by a sperm cell. If a woman has a hormonal imbalance, ovulation will not be regular, resulting in a lower chance of getting pregnant.
The defining features of PCOS are:
- High Male Hormone Levels
- Cysts in the Ovaries
- Irregular Menstruation
If a woman has PCOS, their ovary will grow a number if small sacs that are filled with fluid. Hence, the name Polycystic translates into ‘Many Cysts.’ These sacs are follicles that contain an immature egg cell. However, over time, these eggs will not become mature enough to trigger ovulation.
Without ovulation, the hormones in your body will be altered. The Estrogen and Progesterone will be lower than it should be, and the Androgen (male hormones) will increase. With a high level of androgens, your menstrual cycle will not occur. This results in your menstrual cycle, not occurring.
What Causes PCOS?
- Body’s Resistance to Insulin
Research Shows that PCOS runs in the family and the likelihood that a lot of genes and not only one contributes to this condition.
Those who have PCOS have an increased inflammation level in their body. Another factor that researchers found out is that if a woman is overweight, the inflammation is also triggered, resulting in a higher androgen level.
- Resistance to Insulin
Around 70% of women who have PCOS are not able to use the properties of insulin. This is a hormone that’s produced by your pancreas. It can help the body to use sugar to boost your energy.
If your body cannot use this insulin, your body’s need for insulin rises. If this happens, your pancreas will be forced to produce more insulin to fill the lack of insulin in your body. With this increased insulin production, a woman’s ovaries will be triggered to produce more male hormones.
Does Cinnamon for PCOS Really Help?
Absolutely! Studies that are conducted found out that Cinnamon can reduce insulin resistance in the body of a woman who has PCOS. During the studies, women have PCOS went through a clinical trial took Cinnamon for 6 straight months. Of course, some women were given a placebo.
The results? Women who took Cinnamon had an average of 3.82 menstrual cycles within 6 months, while the Placebo group only had an average of 2.2 cycles, which is a huge difference. To add to that, two of the women who took the Cinnamon became pregnant, which is a good thing for those who have PCOS.
What Are the Benefits of Cinnamon for PCOS?
- Lower the AMH Level
AMH, also known as Anti-Mullerian Hormone, is produced by developing follicles. As we age, the follicles that women produce declines. However, for those who have PCOS, the AMH Level increases. If a woman has a High AMH Level, their chances of getting pregnant are lowered down. Cinnamon can help reduce the AMH Level of a woman with PCOS.
In a study that was conducted, women with PCOS were divided into two. Some were chosen to take Metformin (medicine for type 2 diabetes and PCOS) while some were given Cinnamon for 6 straight months. The results? Both groups had their AMH Level lowered down into a healthy level.
- Regulates the Menstrual Flow
Cinnamon can improve one’s glucose and insulin processing capability. This is why a lot of people recommend people who have type 2 diabetes to take Cinnamon as it can help them regulate their blood sugar level.
Clinical Trials that were conducted divided women into two groups. One group was given a placebo while the other group was given Cinnamon Supplements for 6 months. The result was in favor of those who took Cinnamon as their menstrual flow was more frequent.
- Lowers the Insulin Resistance
As mentioned earlier, women with PCOS have insulin resistance, which causes their pancreas to produce more. A test was conducted where women were given Cinnamon for 8 weeks. Of course, there was also a control group who were given a placebo.
The results? Women who were given Cinnamon had a significantly lowered insulin resistance as compared to those who were given a placebo.
How Should I Use Cinnamon for PCOS?
You can combine Cinnamon, Ginger, and Green Tea to create a PCOS Tea. Ginger contains an anti-inflammatory compound that can even prevent ovarian cancer. Green Tea contains Antioxidants that keep your skin healthy as well as boost your immune system. Cinnamon, on the other hand, can bring so many benefits for those who have PCOS.
- fresh mint – 25 leaves
- Cinnamon – 1 tablespoon
- Chopped Ginger – 1 tablespoon
- Green Tea Leaves – 1 tablespoon
- Water – 1 liter
- Boil the Water
- Combine your Ginger and Cinnamon on the water and warm it up for 2 – 3 minutes
- Add the mint leaves and let it warm up for another 5 minutes
- Turn off the heat and add your mixture in a teapot.
- Add the green tea and let it brew for another 5 minutes
It can be very saddening, especially for couples, if a woman has PCOS as they may not have a child of their own. Fortunately, Cinnamon and PCOS have this connection where Cinnamon can increase a woman’s fertility rate. This somehow solves the infertility problem that most women with PCOS face. So, have your sip of your favorite Cinnamon tea.