Winning Honey Combinations That Can Reduce Your High Blood Pressure

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High Blood Pressure is very risky, as it often leads to cardiac arrest and stroke. Now, if you’re someone who has high blood pressure but hates taking the medications, nature has the solution for you. Honey is an ingredient that can help you reduce your blood pressure. Combining honey with other ingredients that lower your blood pressure can create a potent mixture that can combat your blood pressure.

Honey for Blood Pressure

When we think of honey, we instantly think of the sweet syrup that bees process and extracts from flowers. We use it to add more sweetness to the meals, goodies, and drinks that we consume. But there’s more to honey than using it to sweeten our delicacies. During ancient times, this sweet syrup has been used as food and medicine. It was commonly used as an antibacterial and antiseptic, which cleans wounds out. 

But, that’s not entirely it. Honey can also be used to reduce blood pressure. According to studies, this superfood has the ability to lower down your blood pressure. Aside from that, the study shows that honey also has the ability to reduce the risk of increased blood pressure. This is due to the high amount of antioxidant compounds inside the honey.

These antioxidants can be used to lower your blood pressure. In addition to that because honey can be used as an alternative for sugar it can lower the risk of having diabetes and high blood pressure. What’s more interesting about honey is that it can increase the ‘good’ cholesterol in your body and lowers the ‘bad’ cholesterol. With high cholesterol, your blood pressure also gets affected. 

Honey is an ingredient that can be combined with other ingredients easily, some people have used it to improve its ability to lower your blood pressure up. 

Here are our Top 4 Honey Combinations for People with High Blood Pressure

1. Honey and Cinnamon

Cinnamon is a spice that most of us are very familiar with. Most of the time, we use it to enhance the flavors of the meals that we cook. Lots of people also use it for their baked goodies and even drinks. However, aside from that, a number of people also use Cinnamon to treat diabetes. This is the reason why I wouldn’t be wondering if you’re surprised that this simple spice is in this article. 

Another fact about Cinnamon is that it can lower your blood pressure. Cinnamon also contains antioxidants that can also reduce your blood pressure. Now, if you’re not very familiar with Cinnamon, there are actually two types of Cinnamon. First is the Cassia Cinnamon (what we commonly find in our local market) and the Ceylon Cinnamon (the not so common ones). 

Aside from the price difference of the two, Cassia Cinnamon has a high coumarin content, if it’s taken in excess, it could potentially harm your liver. Ceylon Cinnamon, on the other hand, basically has everything Cassia has to offer, minus the high coumarin level. This means that Ceylon Cinnamon is the safer option if you’re planning on taking this daily. With Honey and Cinnamon combined, it could create a fusion of a potent and effective treatment for reducing your blood pressure.

2. Cayenne Pepper and Honey

If you’re not quite acquainted with Cayenne Pepper, this is another spice that is usually grown along the tropics. It is a strong, sharp taste and smell, which gives your meals a spicy kick. However, aside from adding a kick to your meals, this spice also possesses a number of health benefits. Most of the time, people use it to reduce their weight, relieving pain, treating ear infections, and psoriasis. 

One of the main ingredients that are used for Cayenne Pepper is Capsaicin. Aside from healing bacterial infections, it can also lower your blood pressure. It does this by stimulating your cardiovascular system and widening your nerves so more blood can pass through. Due to this effect, Cayenne Pepper is also an excellent option for reducing the cholesterol in your body.

Cayenne’s ability to widen your nerves and arteries and Honey’s power to reduce your blood pressure, you can expect positive results quickly. Now, if you’re wondering how the taste would turn out since Cayenne is known for its spice, and Honey is very sweet, the flavors may clash. It won’t. Rather, it would create a good balance of the flavor. Cayenne would give your food a kick, and honey can bring balance whenever the kick would be too much.

3. Ginger and Honey

Another ingredient that can significantly help lower your blood pressure is Ginger. Ginger is Turmeric’s very close relative, which originated from Southeast Asia. You can readily eat Ginger raw, sun-dried, or powdered. It can also be used to add more flavor to our meals. Since Ginger is very fragrant, some company also uses it as a fragrance for beauty products. However, aside from these, Ginger can also be used to lower your blood pressure. 

Ginger contains active compounds that include phenol compounds such as gingerols and shogaols. Shogaol has a strong effect on cough, which treats it. Gingerol, on the other hand, has a useful effect in treating cancerous tumors and arthritis. But, the benefit doesn’t just end there, both of these compounds play a huge role in reducing your high blood pressure.

According to the studies, ginger extract can greatly help reduce blood pressure and control our heart rate. The reason for this is that Ginger is a mild stimulant that can help regulate the blood circulation in your system. The combination of honey and Ginger can be transformed into a drink. This potent drink will not only lower your blood pressure but will also treat your cough too. 

4. Garlic, Lemon, and Honey

The last combination to make it on our list is Garlic, Lemon, and Honey. Since we have two items to discuss, let’s start with Garlic. Garlic is a common spice that we usually have in our pantry. While it boosts the flavor and the scent of the meal we’re cooking, it can also greatly help us lower our blood pressure. This spice is a stimulant that can widen our nerves and arteries, pretty much like what Capsaicin does in our body. 

Lemon, on the other hand, is known as a remedy for hypertension. It’s also popular for making your blood vessels flexible and soft, which can greatly help in reducing your blood pressure. Lemon can lower the triglyceride level in your body, which can help you reduce weight. If your weight is reduced, your arteries will be widened, and your blood pressure will be lowered down. 

Combining the two will certainly help free up your blood vessels so your blood pressure will be lowered down. Add honey into the mixture, and you’ll most likely see your blood pressure drop. You can use the three as a daily drink. 

Frequently Asked Questions: Honey for Blood Pressure

Is Honey Good for High Blood Pressure?

Definitely! Studies have been conducted that honey can help lower blood pressure. Aside from that, the antioxidants within honey can even prevent your cholesterol from rising. 

Can Honey and Lemon Reduce Blood Pressure?

Yes! Honey contains substances that can help lower your blood pressure, It also contains antioxidants that prevents your body’s cholesterol from increasing. Combine with Lemon’s power to make your blood vessels soft and flexible, and you’ll definitely reduce your blood pressure. 


You can always find ways to lower your high blood pressure using organic ingredients. You can combine Honey with Ceylon Cinnamon, Garlic & Lemon, Cayenne Pepper, or Ginger, and the bonus part is, you can easily find these ingredients are the comfort of your home.