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Recently, Cinnamon Supplements have caused quite a ripple within the health community. Turns out, Cinnamon as a supplement can bring so many great things in our body.
Tons of research has been conducted, and every single one of them proved that Cinnamon can give them tons of health benefits. They also found out that cinnamon supplement also protects your skin.
But is that entirely it? Today, we’re going to talk about the Cinnamon supplements and what Cinnamon pills are good for.
We have gathered a list of 6 of the Best Cinnamon Supplements Buy Online. But before we jump into that, let’s first learn about the Cinnamon supplement benefits.
12 Cinnamon Supplement Benefits
1. Prevents The Risk of Multiple Sclerosis
Multiple Sclerosis (MS) is a condition that targets your brain and spinal cord. This condition may cause a serious disability, which can affect you for a lifetime. It covers a broad spectrum of potential symptoms such as problems with vision, movement with arms or legs, and even badly affects your sense of balance.
People who have Multiple Sclerosis have lower Tregs (T Cells) level as compared to those that don’t have it. Tregs or T Cells are responsible for regulating immune responses. A study was conducted where a mixture of water and Cinnamon we’re tested on a group of Mice. The researchers found out that Cinnamon has protected Tregs.
2. Packed with Antioxidants
We often hear or see the word Antioxidants when it comes to skincare. This is due to the nature of the task in our body. Antioxidants protect your body from having oxidative damage. This damage is caused by free radicals, which is harmful not only to your skin but also on your body.
Cinnamon is packed with Antioxidants, namely polyphenols. According to this study, among the 26 spices that were involved in the study, Cinnamon showed an outstanding amount of antioxidant—outranking other popular superfoods such as oregano and garlic.
3. Contains Anti-Inflammatory Properties
When we hear of the word inflammation, we immediately associate it with something negative. However, inflammation is your body’s way of repairing tissue damages and fighting infections. This is why it shouldn’t be taken as something negative.
But, Inflammation can become a problem when it’s persistent and is harming your body tissue.
This study showed that Cinnamon contains powerful anti-inflammatory properties within its antioxidants. This makes Cinnamon an excellent alternative for reducing the risk of diseases that are caused by inflammation.
4. Prevents Heart Disease Risks
The world’s most common cause of death is Heart Disease. According to this research, when tested on an animal subject, Cinnamon had helped the animals lower their blood pressure. The reason for this is that Cinnamaldehyde content within Cinnamon.
Additionally, a study was conducted where rats went through anaerobic training and were given Cinnamon. Results found that the rat had a better heart function than those that didn’t go through the treatment.
5. Boosts Hormone Insulin Sensitivity
Insulin plays a huge role in your body’s energy distribution. It’s one of the hormones which regulates your body’s energy use and metabolism. Aside from that, it’s also crucial in delivering blood sugar from your bloodstreams up to the cells in your body. However, a lot of people are resistant to insulin’s effects on our bodies.
This resistance in insulin can result in conditions such as type 2 diabetes and metabolic syndrome.
According to this study, Cinnamon is beneficial for increasing your body’s insulin sensitivity. This will then help you lower and regulate your blood sugar level.
6. Lowers Your Blood Sugar Level
As mentioned in the previous point, Cinnamon has a positive effect on your body’s insulin sensitivity. One of the serious consequences of our body’s insulin resistance is Diabetes.
However, boosting your insulin sensitivity is not the only way for Cinnamon to lower your blood sugar level. Cinnamon can also help you reduce the amount of glucose that enters your bloodstream after a meal.
It can also mimic the effect of insulin in our body. Although it’s much slower than the actual insulin, it can certainly lend a helping hand in doing insulin’s job.
7. Positively Impacts Neurodegenerative Diseases
Neurodegenerative Diseases refers to the condition where there’s a progressive degeneration in one’s central nervous system’s function or peripheral nervous system. The most common Neurodegenerative Diseases are Parkinson’s disease and Alzheimer’s disease.
Cinnamon contains two compounds that can block the protein build-up, namely tau, in your brain. This protein build-up is one of the main causes of Alzheimer’s disease.
This study involves mice with Parkinson’s disease. The mice were given Cinnamon and results showed that Cinnamon protected the neurons of the mice. It also improved the mice’s motor function and normalized its neurotransmitter.
8. Lowers Risks of Cancer
Cancer is conditions where a cell’s growth cannot be controlled. It can potentially spread and invade different parts of your body. Different from benign tumors that stay in place and not spread, Cancer can spread all throughout your body.
Cinnamon is currently being studied as one of the foods that can prevent cancer as well as treats it. However, as far as research goes, it had only been tested on animal and test-tube studies. These studies suggest that Cinnamon Extracts are used to protect ourselves from Cancer.
It works by reducing the cancer cell’s growth. It also lessens the formation of blood vessels within the tumor, which is toxic to cancer cells—resulting in cancer cell death.
Mice with Colon Cancer were also studied. Results show that Cinnamon acts as a powerful activator for your Colon’s detoxifying enzymes, which prevents cancer from growing.
9. Has Anti-Bacterial and Anti-Fungal Properties
All types of Cinnamon contains Cinnamaldehyde. It’s one of Cinnamon’s active components, and it has shown to fight different kinds of infections. Set Cinnamon Oil, for example. Cinnamon oil has been proven to treat respiratory tract infections that are caused by fungi.
It also prevents certain bacteria in the name of Listeria and Salmonella. It also has an antimicrobial effect on our teeth as it prevents the decay of our tooth. It can also lessen bad breath.
10. Helps Fight HIV Virus
Human Immunodeficiency Virus, commonly known as HIV, is a condition that targets your immune system. It causes other life-threatening conditions such as Cancer to grow in your body.
Cinnamon that’s extracted from Cassia is thought to help you fight the HIV-1 virus. Laboratory studies also found that among the 69 plants that were studied. Cinnamon was found to be the most effective treatment for HIV-infected cells.
11. Beneficial for People with High Blood Pressure
Cinnamon is great for people with High Blood Pressure as it contains Cinnamaldehyde, which can help you regulate your blood pressure. According to the studies, 3 research trials had been conducted, and it all found out that Cinnamon has significantly reduced blood pressure.
During the short-term administration, a significant reduction of blood pressure was observed for people who have prediabetes and diabetes.
12. Helps You Lose Weight
Last but certainly not the least, using cinnamon pills to lose weight is also valid. According to this research, people that took 2 grams of Cinnamon a day in forms of pills and supplements have shown a significant improvement in their weight.
The body weight and the fat mass and waist circumference while those that had used placebo pills didn’t lose any weight.
A compound, namely flavanols that are found on Cinnamon, is one of the potential causes. Researchers also found that Cinnamon delays the process of gastric emptying. The slower the gastric emptying happens, the longer the time for people to feel full— helping them lose weight.
Now that we’ve done all of that, we’ve made it easier to look for Cinnamon Supplements. Here are our recommended Cinnamon Supplements.
Top 6 Cinnamon Supplements You Can Buy Online
1. Cinnamon Bark from Now Foods
The first to make it to our list is the Cinnamon Bark from Now Foods. This supplement is made from Cinnamomum Verum, which is commonly known as True Cinnamon or Ceylon Cinnamon. This Cinnamon Supplement is non-GMO (Genetically Modified Organism) which means it’s all-natural. It is known for it to reduce blood glucose levels with high insulin resistance.
Product Details
Size: 6 in x 5 in x 4 in (15.2 cm x 12.7 cm x 10.1 cm)
Weight: 9.6 oz (272.1 g)
Health Benefits
- Reduces blood sugar levels for people with type 2 diabetes
- Kills free radicals to protect your skin from its harmful effects
- All-natural with no preservatives added
Recommended Dosage
Take 2 Capsules Daily Together with Meals
2. Ceylon Cinnamon from NutriFlair
Awarded as Amazon’s Best Seller, this Cinnamon Supplement is made from Ceylon Cinnamon or what we commonly call as True Cinnamon. It’s a non-GMO, Gluten-Free, Filler Free and is Chemical Free which means that the supplement is completely Vegan. Aside from that, it’s 100% made from Ceylon Cinnamon and not Cassia Cinnamon which contains a high amount of Coumarin which is toxic to your body.
Product Details
Size: 4.5 in x 2.5 in x 2.5 in (11.4 cm x 6.35 cm x 6.35 cm)
Weight: 4 oz (113.3 g)
Contains 120 Capsules
Health Benefits
- Contains a high amount of antioxidants with protects your skin cells from harmful chemicals and free radicals
- Helps with the regulation of your blood sugar levels
- Promotes better blood circulation
- Regulates your cholesterol levels
- Non-Toxic
- Vegan
- All-natural with no preservatives added
Recommended Dosage
Take 2 Capsules Daily 20 – 30 minutes before you eat your meal
3. Ceylon Cinnamon from Purely Holistic
Purely based from the popular spice, Ceylon Cinnamon can give you tons of health benefits, over its cheaper counterpart Cassia. Although both types of cinnamon have similar health benefits, Ceylon, however, does not contain Coumarin. Coumarin is a toxic compound that can harm our body when taken in large amounts. Ceylon Contains a good amount of powerful antioxidants and also promotes good digestion.
Product Details
Weight: 6.4 oz (181.4 g)
Contains 150 Capsules
Health Benefits
- Rich with powerful antioxidants that protect your skin from free radical and skin aging
- Boosts your immune system
- Has a blood-thinning property for a better blood circulation
- Promotes good digestion
- Vegan
- All-natural with no preservatives
- Allergen-Free
- No Wheat or Gluten
Recommended Dosage
Take 2 Capsules Daily together with your meal with a glass of water
4. Ceylon Cinnamon from Vimersion Health
Made from True Cinnamon, Ceylon Cinnamon Supplement from Vimersion Health promotes multi-functioning health care. The supplement is 100% organic made from ground Cinnamon and is processed into a capsule and does not present any side effects. The good thing about this supplement is that its also good for your skin. Aside from that, it also boosts your immune system.
Product Details
Size: 2.2 in x 2.2 in x 3.8 in (5.5 cm x 5.5 cm x 9.6 cm)
Weight: 2.4 oz (68 g)
Contains 60 Capsules
Health Benefits
- Regulates cholesterol level
- Keeps your body’s blood sugar levels in check
- Contains neuro-protective proteins that protect your brain from extreme damage
- Has a high amount of antioxidants to keep your skin healthy and free from harmful chemicals and dirt
- Vegan
- All-natural with no preservatives
- Made from 100% pure Ceylon Cinnamon
Recommended Dosage
Take 2 capsules together once a day 30 minutes before you take your meal
For People Who Are Sensitive with Supplements
Take 1 capsule twice a day 30 minutes before you eat your meal
5. Ceylon Cinnamon from Omni Life
Omni Life’s Ceylon Cinnamon is made from 100% True Cinnamon without any added preservatives. Ceylon Cinnamon is known for its unparalleled health benefits such as blood sugar level regulation, skin protector, and many more. Omni Life’s Cinnamon is made from ground cinnamon, which is processed into tablets. One of Omni Life’s claims is that their Cinnamon Supplement has a 50% higher dose of Cinnamon than their competitors. Giving your body the Ceylon Cinnamon it needs on a daily basis.
Product Details
Weight: 5.6 oz (158.7 g)
Contains 150 Capsules
Health Benefits
- Contains a high amount of antioxidants to protect your dirt, chemical, as well as skin aging
- Regulates your blood sugar levels
- Promotes excellent blood circulation
- Boosts your overall immune system
- Joint Support Supplement that strengthens your body’s cartilage and tissues
- Vegan
- All-natural with no preservatives
- Free from Allergens
Recommended Dosage
Take 1 capsule twice a day together with your meals
6. Cinnamon Force from New Chapter
Made from the Combined Power of Ceylon Cinnamon and Cassia Cinnamon, Cinnamon Force is a healthy supplement that has a lot of health benefits. Although New Chapter is a Mix and Ceylon and Cassia Cinnamon and contains Coumarin, it is definitely not toxic. Coumarin will only be toxic if it’s consumed in high amount. Cinnamon Force is a non-GMO capsule is Vegan Safe. Aside from being able to regulate blood sugar and blood pressure, it can also help you manage your weight.
Product Details
Size: 2.2 in x 2.2 in x 3.8 in (5.5 cm x 5.5 cm x 9.6 cm)
Weight: 1.76 oz (49.9 g)
Contains 60 Capsules
Health Benefits
- Helps manage weight by converting glucose into cellular energy to prevent it from turning into fat deposits
- Regulates blood pressure
- Helps you manage our blood sugar level
- Contains antioxidants that prevent your skin from aging and protects it from dirt and chemicals
- Vegan
- All-natural with no preservatives
Recommended Dosage
Take 1 capsule after eating your 2 main meals for the day
Takeaways
When it comes to vitamins and supplements, Cinnamon is one of the best one out there, giving you not only health benefits but also healthy skin. Why stick to one when you can have both healthy skin and a healthy body?