Cinnamon Supplements and Its Health Benefits

Ceylon Cinnamon Supplements and Its Health Benefits

Table of Contents

Are ceylon cinnamon supplements good for our health? What good do these ceylon cinnamon food supplements bring us? Cinnamon is a common household spice that a lot of us love. We add them to our baked goods as well as our dishes. Cinnamon elevates the flavor and aroma of these spices. What we don’t know is that it’s packed with health benefits. 

Types of Cinnamon

There are two types of Cinnamon, Cassia and Ceylon Cinnamon. 

  • Cassia Cinnamon

Also known as Chinese Cinnamon, is the most common type of Cinnamon. It has a reddish-brown color with a strong spicy scent and flavor. Cinnamon of this type can often be seen in your local grocery store. 

This Cinnamon contains a substance called Coumarin, which is dangerously toxic to our liver, kidney, and lung when taken in excessive amounts. This is why Cassia Cinnamon shouldn’t be taken every day. 

  • Ceylon Cinnamon

Commonly known as True Cinnamon, Ceylon Cinnamon is the milder variant of Cinnamon. It has a tan-brown color, almost like pale brown. It has a mildly spicy scent with a mildly sweet flavor. 

It’s certainly much more expensive than Cassia Cinnamon and is rarely on your grocery store— however, it’s much safer than Cassia.

If you love Cinnamon and would want to consume it daily, you should use this type of Cinnamon as it is safe, even if you take it daily. It’s not harmful to your liver, kidney, or lung. This is also the type of Cinnamon that’s commonly used for Cinnamon Supplements.

Cinnamon Supplements

Cinnamon Supplements are made from Cinnamon— be it

Cinnamon Powder

Cinnamon Bark

Cinnamon Oil

or Cinnamon Extract.

It is commonly used as a Cinnamon food supplement or dietary supplement to boost our health. 

Common Types of Cinnamon Supplements

1. Cinnamon Dietary Supplements

This type of Cinnamon Supplement is commonly used as an aid for diabetes. Aside from diabetes, organic cinnamon supplements are also used to treat gastrointestinal problems and irritable bowel syndrome. 

2. Cinnamon Bark Supplement

Cinnamon bark supplements use the bark of Cinnamon as its main ingredient. It neutralizes free radicals, which improves your health’s balance and immune system response. These types of Cinnamon supplements are used for Diabetes type 2 to help regulate and maintain one’s blood sugar level. 

Does Ceylon Cinnamon Supplements Lower Blood Sugar?

Before we go deep into knowing more about Ceylon Cinnamon Supplements, we’re going to address the large elephant in the room. It has been proven that Cinnamon Supplements lowers our blood sugar levels. 

According to research, if you take Cinnamon Supplements before eating your breakfast, it will result in a lower blood sugar level

Benefits of Ceylon Cinnamon Supplement: What is Cinnamon Supplement Good for?

As we all know, Ceylon Cinnamon has lots of nutrients and minerals that are essential for our body to be healthy, since it can be very beneficial for our body. Cinnamon was processed and encapsulated.

These are the health benefits of cinnamon supplements:

1. Ceylon Cinnamon Supplements Benefits for Weight Loss

Although only a few people know about this matter, cinnamon supplements and weight loss can be linked together. Studies show that Cinnamon can reduce our weight

This can be attributed to Cinnamaldehyde within Cinnamon, which turns sugar into energy instead of stored fats. Cinnamon bark supplement benefits those who are looking for an organic supplement that can assist them in their weight loss plan. 

This, of course, should be paired with a healthy diet and exercise. Remember, those fats won’t burn by themselves. Cinnamon supplements are only boosters for your weight loss. This is why it’s not recommended that you use Cinnamon Supplements for Weight Loss by itself. 

2. Ceylon Cinnamon Supplements Benefits for Diabetes

We should no longer be surprised by this one. Cinnamon has been used by a lot of people as an alternative treatment for diabetes. This has been backed by numerous studies. As mentioned earlier, Cinnamon contains Cinnamaldehyde, which mimics insulin. Part of insulin’s job is to convert sugar into energy. 

However, as we grow old, the insulin in our body lowers down. If this happens, the sugar to energy conversion is defeated by the excessive amount of foods that we eat. 

This is where your cinnamon supplement benefits are used. With the added Cinnamaldehyde, the sugar to energy conversion is faster. Thus, your blood sugar level also drops as the glucose in our system is processed faster. This is how Cinnamon lowers your blood sugar level.

3. Ceylon Cinnamon Supplement Benefits for Blood Circulation

Another good cinnamon supplement uses which only a few people know is that it contains a blood-thinning agent. If you’re already taking blood-thinning medicines, you shouldn’t take Cinnamon Supplement without your doctor’s permission.

Aside from its blood-thinning properties, it also relaxes and dilates your blood vessels to allow for easier blood flow. 

This is why cinnamon is also good for high blood pressure. If you have high blood pressure and you want to improve your blood-flow, Cinnamon Supplements is perfect for you. 

Cinnamon Supplement Side Effects

1. Early Labor for Pregnant Women

Although Cinnamon supplements carry with it a lot of health benefits, it is very risky to be taken by pregnant women. Pregnant Women should avoid Cinnamon as well as Cinnamon Supplements as it can induce uterine contractions or stimulate premature labor. 

Although Cinnamon is also used for stomach pain, indigestion and gas, it shouldn’t be taken by pregnant women. Occasional cinnamon won’t hurt, but it would be safer for pregnant women to stay away from it. 

2. Conflicts with Antibiotic

Since Cinnamon acts as a natural antibiotic, it can be risky if you take Cinnamon Supplements and antibiotics at the same time. Think of it as taking antibiotics twice, and it could bring your body more bad than good. 

3. Makes Your Blood Thinner

As mentioned earlier, Cinnamon can make your blood thinner. However, this effect is more apparent on Cassia Cinnamon rather than Ceylon Cinnamon. So, before taking Cinnamon Capsules, see to it that the capsule you’re taking is made from Ceylon Cinnamon and not Cassia. 

Additionally, if you’re already taking a blood-thinning medicine, DO NOT take Cinnamon as it can be a huge health risk. So if you want to take Cinnamon, but you’re already taking a blood-thinning agent, just choose one from that two. 

Cinnamon Supplement Dosage

The dosage for Cinnamon Supplements depends on which brand of Cinnamon Supplement you’re taking. Most of the time, people are recommended to take 2 capsules of Cinnamon Supplements every day. However, for some, taking it once a day is enough. 

Where Can I buy Ceylon Cinnamon Supplement?

You can find Cinnamon Supplements in your local drugstore. However, it is much easier to buy Cinnamon Supplements Online, such as Amazon. 

What is the Best Ceylon Cinnamon Supplement?

If you’re looking for the best Cinnamon Supplement and is wondering what Cinnamon supplement is the best— I cannot speak for everyone. We all have our preferences. However, what I can give you is some good brands of Ceylon Cinnamon Supplements. You can pick out from these brands which one to buy. 

1. Ceylon Cinnamon by NutriFlair

Made from True Cinnamon or Ceylon Cinnamon, this supplement from NutriFlair is gluten-free, non-GMO, filler-free, and chemical-free. It doesn’t contain any Cassia Cinnamon, which may harm our liver, lungs, or kidney. 

Recommended Dosage:

20 – 30 minutes before eating your meal, take 2 capsules. Do this daily and not per meal. 

2. Cinnamon Bark by Now

This Cinnamon is made from Cinnamomum Verum, commonly known as Ceylon Cinnamon or True Cinnamon. This Supplement from Now is all-natural and is non-GMO. Cinnamon Bark is great for reducing your blood sugar levels. 

Recommended Dosage:

Take 2 Capsules daily during meals.

3. Ceylon Cinnamon from Vimersion

This Cinnamon supplement from Vimersion is made from 100% organic True Cinnamon or Ceylon Cinnamon. This Cinnamon Supplement is made from Cinnamon Powder and is processed to turn it into a capsule. 

Recommended Dosage

20 – 30 minutes before eating your meal, take 2 capsules. Do this daily and not per meal. 

For Sensitive with Supplements

30 minutes before eating your meal, take 4 capsules. Do this daily and not per meal. 

4. Ceylon Cinnamon from Purely Holistic

This Ceylon Cinnamon Supplement from Purely Holistic is 100% made from Ceylon Cinnamon. This supplement doesn’t contain Cassia, which is toxic to our health. Lastly, it’s 100% organic and non-GMO, which is great for Vegan.

Recommended Dosage

Take 2 Capsules daily during meals.

Frequently Asked Questions About Cinnamon Supplement


Cinnamon Supplements are safe if taken in the right amount. Not only does it provide us with lots of nutrients and minerals, but it can also provide aid in health problems such as diabetes, high blood pressure. Aside from that, it can also aid us in our journey to weight loss.