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If you love Coffee and also a huge fan of Cinnamon, then that’s great news! Cinnamon in Coffee can bring you lots and lots of benefits.
Coffee is known to be an energy booster. Cinnamon is also a popular spice that can help boost the flavor of your dishes and baked goodies. With these two combined, you will be able to unlock a whole new set of benefits.
5 Cinnamon in Coffee Benefits
Let’s admit it— both Cinnamon and Coffee have an incredible scent. Combining Cinnamon with Coffee will definitely have that intoxicating relaxing aroma. Imagine yourself sipping that delicious Cinnamon on Coffee blend while relaxing. Doesn’t that idea alone make you think of grabbing yourself a cup of Cinnamon in Coffee? It’s as if Cinnamon for Coffee is meant to be together.
However, the blend of Cinnamon in Coffee has a wide array of health benefits.
These are the following:
1. Have an Antioxidant Boost
Antioxidants are often associated with skincare, and there’s a good reason for that. If you’re not familiar with Antioxidants, these are molecules that can help you ward off free radicals and air pollution away from your skin. Free Radicals, on the other hand, is the combination of the harmful UV rays and pollution. Because these free radicals lack atoms, they steal your skin’s atoms to make up for this. This results in early skin aging.
It dries your skin out and ages it up, which is not a good thing. Coffee is known for its antioxidant contents.
What you may not know is that Cinnamon is also rich in Antioxidants. This makes Cinnamon with Coffee a good combination in keeping your skin healthy and free from any harmful elements.
2. Keeps You Away From Snacking
Cinnamon in Coffee, surprisingly, keeps you away from being tempted to snack. This makes your Cinnamon in Coffee ideal for weight loss. If you think about it, we use Coffee in the morning since it can hold your hunger.
However, if you don’t eat anything, you’ll eventually get hungry. Adding Cinnamon on your Coffee can also keep you away from daydreaming about food.
Cinnamon has Cinnamaldehyde, which can mimic insulin’s function in our body. This means that your insulin level will be regulated and won’t be spiking. Spiking insulin levels can lead to hunger. Thus we crave food.
This is the reason why Cinnamon in Coffee can keep you away from your food craving, especially if you are intermittent fasting. This means that Cinnamon in Coffee works well for weight loss.
3. Gets Your Brain Working
It’s safe to say that most of us have experienced working on something that needed to be submitted as soon as possible. It can be a school project or work that needed to be done quickly— which is why we pull out all-nighters.
We all know that working overnight means your biological clock will take over, and you will get sleepy. Which is why we often drink Coffee to keep our brain working. The caffeine within the Coffee can keep you awake for a while, however with the lack of rest, your brain won’t be working as well as you expect it to be.
Sprinkling some Cinnamon on your Coffee can help your brain work. Researchers from Wheeling Jesuit University found out that your processing capabilities increase by smelling Cinnamon. Consuming it will help you even more.
Not only does it boost the function of your brain, but it also enables you to focus more. So, next time you’re planning to work overnight, try to add some Cinnamon on your Coffee.
4. Keeps Your Blood Sugar Level Regulated
As mentioned in the second point, Cinnamon contains Cinnamaldehyde, which mimics the function of insulin in our body. Now, if you’re someone who wants their coffee sweet, it would be a wise choice for you to add Cinnamon in your coffee.
Why?
With the Cinnamaldehyde added in your system, the sugar in your blood will be distributed throughout your system faster. This means that the sugar in your bloodstream will be lessened.
This can result in lesser blood sugar spikes and a well-regulated blood sugar level. In addition, it can also boost the effectiveness of insulin in your body. This can help you soothe inflammation within your tissues as well as your joints.
5. Boosts your Energy Level
As mentioned earlier, Coffee can give us a quick energy boost. While Cinnamon can help our brain to function well by stabilizing our blood sugar level. Because Coffee can keep us awake for a certain amount of time, its sugar crash can also be as bad.
You feel very sluggish and will want to take a rest, even if you know you haven’t finished with what you’re working on.
This is where Cinnamon on your Coffee really works. Cinnamon can also help you boost your energy level. The great thing about this is that Cinnamon can help you manage your energy sources.
With your energy sources well managed, your energy level will also be well regulated. Which means you will be able to accomplish those all-nighters very well.
Does Cinnamon in Coffee Help You Lose Weight?
Yep. Cinnamon has the ability to increase your metabolism. Aside from that, it can also help you control your impulse to crave for food. This is due to Cinnamon’s ability to regulate your blood sugar level, allowing you to reduce your blood sugar spikes, which results in a food craving. Plus, Cinnamon contains fibers that send a signal to your brain that you’re already full.
It would be best if you don’t just dump your Cinnamon on your Coffee. Add it directly to your ground coffee. Right before you brew your coffee.
How Much Cinnamon Should I Put In My Coffee?
Cinnamon takes some time to dissolve in water which is why it make take some time for the Cinnamon to dissolve if you just dump it on your cup of coffee. As for the amount of Cinnamon, you can add at least 1/2 teaspoon of Cinnamon on your coffee. Add it to your ground coffee before brewing it, then you can enjoy your cup of Coffee with Cinnamon.
How do you dissolve Cinnamon in Coffee?
Adding a bit of honey on your cinnamon before stirring it on your coffee will definitely help you dissolve your Cinnamon in coffee. Each 1/2 teaspoon of cinnamon is best paired with a teaspoon of honey. Add it to your coffee, and you’re off to a great start.
How do you make Cinnamon Coffee?
On your coffee filter within your coffee maker’s brew basket, add your coffee, cinnamon, and sugar. Our water on your coffee maker and start brewing. After doing so, you can then serve it into cups.
Garnish with whipped cream if desired.
Takeaways
Both Coffee and Cinnamon can provide us with so many benefits. This is what makes the combination of Coffee and Cinnamon excellent. Not only does it help you boost your energy, but it can also help you lose weight.