Cinnamon benefits for skin

How to Have a Smooth and Flawless Skin Using Cinnamon

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You can rarely see someone use Cinnamon on skin. Today, skincare routines have become a major thing. From moisturizers to eye creams, people have become accustomed to it because who doesn’t want beautiful skin? What if I tell you that the very spice you’re using on your meals, is the same spice that can help you achieve that beautiful glowing skin?

Cinnamon for skin is great. In fact, Cinnamon has lots of benefits for the skin. Why? Cinnamon is packed with nutrients that can help you nurture and protect your skin.

Top 3 Benefits  of Cinnamon for Skin

1. Can Act As an Acne Treatment

Together with the advancement of our technology, comes a new form of harmful elements that could do so much damage to your skin (aside from the already existing ones).

If all these dirt and pollution are not enough to taint our beloved skin, Free Radicals gets to be added to the group. Free Radicals are molecules that are released from the UV Light (also known as sunshine) that is combined with air pollution.

It simply means total disaster for our skin. Not only can it destroy the collagen in your skin, damage your DNA, it can also cause an acne breakout.

How? Free radicals can lead to skin inflammation, and when this occurs, our pores are blocked, which results in acne. This is where Cinnamon comes in. 

What can Cinnamon do to your skin?

Cinnamon is antibacterial and antifungal. In addition to that, it is also rich in antioxidants, making it an ideal weapon against acne. Because of these properties, Cinnamon is able to eliminate acne by drying it out, then replenish the affected part with blood flow to keep your skin nice and soft. 

How to Prepare the Treatment

Ingredients Needed:

  • Honey
  • Cinnamon

In the ratio of 3:1 with honey being 3 parts and cinnamon powder being 1. Mix the two ingredients together, then apply the mixture on your skin, then leave it throughout the night.

You can also use this mixture as a face mask. Apply a thin layer of Honey-Cinnamon paste on our face. 

How long should I leave Honey and Cinnamon on my face?

Leave it on your face for about 20 minutes before washing it all off. 

Precaution: If you have sensitive skin, the Honey-Cinnamon Face Mask may irritate it. Apply the Face Mask Once (1) per week only. 

What Can Cinnamon and Honey Do to Your Face?

Fortunately, both Honey and Cinnamon are rich in antioxidants which can help fight off these acne breakouts, and restore your smooth and glowing skin.

2. Can Help Moisturize Your Skin

If you want to have healthy glowing skin, then you should know that having dry skin means you’re still far from your goal. Dry Skin is not a serious skin problem.

However, it can make you feel uncomfortable, aside from that, it’s also not a pretty sight to see. One of the factors that greatly contribute to having dry skin is the weather, especially if the weather is either too cold or too hot.

Aside from that, soaking in hot bath water for too long can also dry your skin out. Being in a place with low humidity also affects the moisture of your skin. 

Cinnamon, however, can help you remove the dead skin cells due to the lack of moisture, restore this moisture on your skin and softens it on the process too.

Cinnamon can help you improve your blood flow, giving you the results that you want. 

How to Prepare the Treatment


  • Cinnamon Essential Oil
  • Olive Oil or Petroleum Jelly

Start with grabbing your Cinnamon Essential Oil. Get 3 drops of Cinnamon Oil, then get your olive oil or petroleum jelly. Then apply on the patch of dry skin. It can also work as a substitute for your lip gloss.

You can also use your lip gloss as an alternative. Apply the lip gloss on the affected part, then sprinkle some Cinnamon, then mix it evenly throughout your skin. 

3. Can Help Enhance Your Complexion

When it comes to making your skin better, a list wouldn’t be complete without a recommendation to make the skin better.

Let’s face it, even if others tell you that your skin is already fine, I know deep down inside, you don’t believe them. You see skin blemishes throughout your skin, and one of these is your complexion. 

As mentioned in the previous points, Cinnamon has antifungal and antibacterial properties, which can help you wipe out these skin blemishes. Aside from that, Cinnamon can also make your skin look smooth and silky.

How to Prepare the Treatment


  • Banana Puree
  • Ground Cinnamon
  • Lemon Juice
  • Yogurt

This treatment is simple. All you need to do is to gather all the ingredients and mix them together. 

How Can I Use Cinnamon on My Face or Skin?

With your mixture ready, apply the paste on your face just like how you apply a face mask. Then, leave it on your face for about 15 minutes, then rinse the mixture with lukewarm water. 

Is Cinnamon and Lemon Good for the Skin?

Absolutely! Lemon is rich in Citric Acid and Vitamin C, which helps lighten your skin. Aside from that, it’s also a great antioxidant that can help increase the production of collagen in your skin.

Pairing Lemon with Cinnamon is just as good as the Honey Cinnamon Combination when it comes to skincare. Remember, Cinnamon can make your skin clearer and smoother, pair this with another ingredient that has the same effect but can also brighten your skin. 

Using the Right Kind of Cinnamon for Your Skin 

There are two kinds of Cinnamon, one is toxic, and the other is not. These are:


This type of Cinnamon is the cheaper and is the more abundant variant of Cinnamon. Cassia contains Coumarin which can be toxic, especially if it is taken in high amount.

Doctors highly recommend that you DO NOT consume Cassia Cinnamon on a daily basis. Which means that if you want to make your skin better, Cassia is not the Cinnamon that you’re looking for. 


This is the milder and sweeter variant of Cinnamon. However, it is pricier than Cassia. The good thing about Ceylon Cinnamon is that it doesn’t have a negative side effect on your body. Doctors and Nutritionists strongly suggest that you take at least a teaspoon of Ceylon Cinnamon a day. This is also the kind of Cinnamon that can help you with your skin problems. 

Frequently Asked Question About Cinnamon for Skin


Skin is the first thing that most people notice. If you have great skin, everything else follows. Through using the right kind of Cinnamon, you can not only make your skin smoother, but it can also make it brighter. Remember, Ceylon may be pricier than Cassia Cinnamon but it is safer. Never compromise your skin.