Cinnamon and Honey: How These Fertility Foods Boost Your Fertility Rate

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Being able to have a child is the greatest gift, a couple can receive in their entire lives. Which is why if you and your partner is still in the process of having one after a long time, and is starting to lose hope一 DON’T. Especially if you haven’t even tried taking one of these fertility foods, namely Cinnamon and Honey. 

Not only does these two boost the flavor of your meals and baked goodies, but it can also pull your fertility rate up.

In this article, you find out:

  • How fertility rate is affected by the food you take
  • How Cinnamon and Honey can improve your infertility
  • How Cinnamon can help both men boost their sperm count
  • How Cinnamon should be taken
  • The length of the treatment
  • Tips in taking Cinnamon

What are Fertility Foods (and How It Can Affect Your Hormones)?

These are the foods that can help both men and women increase their fertility rate. You may have read about the foods to help you get pregnant faster.

What we see on the surface is that if a woman starts ovulating, she goes into preparation mode for the conception. If a woman gets her period, it simply means that she is not conceiving. But, there’s more that goes on behind the surface which contributes greatly into the process of conception. One of which is the hormones. 

If the hormonal level is not well balanced, then the cycle gets interrupted, which leads to problems with conceiving. Unbalanced hormones are the effect of your food intake, which then takes a toll on our fertility.

This means that if the progesterone and estrogen are slightly affected by this, the cycle will become irregular, thus making the conception process more difficult than it should be. 

Do Cinnamon and Honey Help with Fertility?

Along with the question,

Is Cinnamon Good for Fertility?

This is one of the common questions that most couples ask, especially if they find it hard to get pregnant. Together with other super fertility foods such as salmons, oysters, and other leafy greens; Cinnamon and Honey are considered as one of the home remedies to help women get pregnant. 

Cinnamon is known to help lower down the insulin resistance within a woman’s body. This insulin resistance is highly associated with two health problem, Type II Diabetes and Polycystic Ovary Syndrome (also known as PCOS). Now, if you have a high level of resistance to insulin, your blood glucose level is increased.

With the help of Cinnamon, the enzymes called phosphatidylinositol 3-kinase will be able to send signals to the insulin pathway to fix the imbalance. The phosphatidylinositol 3-kinase is responsible for making the cells in your body function properly.

Cinnamon is also responsible for slowing down your food’s travel time from your stomach into your intestines. This will result in a slower carbohydrate break-down, which helps women lose weight, which is a crucial thing for those who suffer from PCOS

If taken together with honey, which contains amino acids to help the ovary’s reproduction, it can greatly help women improve their fertility. With these two combined, it cannot only help improve reproduction but also help regulate the blood flow in your body. 

Is the Cinnamon Treatment Exclusive Only For Women?

Fortunately No. Remember the saying it takes two to tango? There are circumstances where the woman is healthy and her cycle is normal, but her spouse seems to have a bit of a problem with the sperm count. Research showed that Cinnamon does increase the sperm count by 50% with a 40% improvement with the sperm structure (which includes sperm with an abnormal head and tail).

That is a huge improvement, especially to men who struggle to produce healthy sperms at a healthy number. With this huge improvement, you will be raising your fertility rate. 

How Can Cinnamon be Taken in Boosting Fertility?

Cinnamon can be used in several ways. It can help spice food up, or even turn baked goodies into something incredible such as cinnamon rolls. It is a food that can fit into anything that you want, which means it can be placed on your dishes or on your baked goodies. This means it can be taken however you want it. 

Here are some ways to take incorporate Cinnamon on your daily food intake:

  • Take it as a Cinnamon Tea together with honey to create a sweet and flavorful relaxing and healing tea
  • Put it on your main dishes and meals
  • It can also be used as an ingredient for your baked goodies

If you’re a fan of ice cream, you can make a cinnamon ice cream out of it, so it doesn’t feel like a treatment at all. 

How Long Will this Treatment Last

You can take about 1.5 grams of Cinnamon daily for 6 months straight, and you will definitely observe changes in your menstrual cycle. You can take it any way you want, be creative in your dishes. You can even use it as a tea and take this with honey as long as you take the required amount, daily.

3 Tips and Precautions Before Taking Cinnamon

  • Cinnamon is an effective blood thinner, so if you’re already taking a blood-thinning medication, avoid Cinnamon
  • If you love mints, candies, and gums, DO NOT TAKE Cinnamon as it can give you ulcers within your oral cavity, down towards your throat
  • Ceylon Cinnamon is the safest kind of Cinnamon to use if you want to treat infertility


If you haven’t taken the Cinnamon and Honey Treatment to boost your fertility rate, then you certainly should give it a try. Both Honey and Cinnamon contain enzymes and amino acid that can help improve your fertility rate.

Not only that, but it can also help fight Diabetes as well as give you better blood flow. Remember to buy Ceylon Cinnamon, as it is the safest type of Cinnamon to use for your treatment as the Cassia Cinnamon can be toxic to your body.