Ceylon Cinnamon, which is also known as ‘True Cinnamon’ is made from the inner bark of Cinnamomum Verum Tree. Contrasting to the Cassia Cinnamon which came originated from China, the True Cinnamon originated from Sri Lanka as well as the Southern Parts of India.
The Ceylon Cinnamon has a tan-brown color and is made up of several thin soft-layered tight sticks, which is a highly desirable texture and quality. This type of Cinnamon has a mild sweet and delicate flavor, which makes it ideal for desserts. In addition to that, Ceylon Cinnamon gives a mild scent and aroma as compared to the Cassia. The reason for this is that Ceylon Cinnamon has only 50% – 63% Cinnamaldehyde, which is a massive gap from its spicier counterpart, Cassia.
Has Cancer-Fighting Enzymes
Studies show that Ceylon Cinnamon is rich in antioxidants. It’s also anti-inflammatory, and antimicrobial. The researchers have shown that Ceylon Cinnamon was able to boose the Antioxidant Enzyme Activity in the body.
The good news about this is that, if you’re looking for supplements that can help prevent and fight cancer cells from growing, Ceylon Cinnamon is perfect for you.
Cinnamon develops how your brain responds to insulin. This creates a metabolic effect which makes the Ceylon Cinnamon handy when it comes to neurological conditions such as Alzheimer’s Disease. Several studies have been conducted regarding this matter and have shown that Ceylon Cinnamon helps prevent Alzheimer’s.
Alternative Diabetes Treatment
It has been known to many that Cinnamon can be used as an alternative to Diabetes. The reason for this is that Ceylon Cinnamon triggers an insulin-like activity in our body, which metabolizes the glucose in the liver.