Ceylon cinnamon tea

Cinnamon Tea – Benefits of Ceylon Cinnamon Tea

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Back to the time when we were kids, sleep seemed like a punishment, but as adults, sleep has never been this rewarding. People are deprived of sleep due to the nature of their work or simply because they tend to stay up late owing to health issues. Tons of health tips are now revolving anywhere may it be from doctors, herbalists, celebrities or even people who have been experimenting about it. One of the things that can help them calm down are teas— not just any other teas, but your Cinnamon Tea.

Why Drink Tea?

Teas are often regarded as mild tranquilizers or provide calming effects to people who consume it. Drinking tea is like getting a warm bath before sleeping. However, many teas are advertised as effective, but do they actually help you? 

When we talk about calming effects, it is usually coordinated with scent and one of the many things that offer this is a widely popular spice known as Cinnamon. This spice is made from the bark of the cinnamon tree usually grown in the tropics. 

It is known not only because it makes your dishes smell good but also for its many nutritional properties. One of the easiest and effective medium to consume this spice regularly is the fragrant and delicious cinnamon tea.

What is Cinnamon Tea?

Cinnamon tea also known as True Cinnamon Tea is an herbal tea made by soaking cinnamon bark or cinnamon sticks in hot water. If cinnamon bark is not obtainable, the tea can also be brewed using cinnamon powder and cinnamon extract, which is way quicker than the other. 

Either way, Cinnamon tea is still beneficial. Consuming Cinnamon in the form of tea preserves its nutritional properties and is easier for the system to absorb nutrients. Doing this on a regular basis shows significant heart health results and other benefits.

Now, before you go and prepare yourself for a cup of this tea, you’d have to make sure that the Cinnamon that you’re currently using, won’t kill you. Head to your spice rack and check the type of Cinnamon that you have. If it’s Cassia, then you may have to replace that. 

Cassia Cinnamon Tea contains a high amount of coumarin, a compound that is toxic for our body. A daily cup of it will kill your liver slowly, aside from that, the compound can also lead to cancer. 

Ceylon, on the other hand, is a different story. 

What is Ceylon Cinnamon Tea?

Cinnamon can be made from different varieties of cinnamon species, but the most common among these are Ceylon cinnamon. This Cinnamon comes from a tree that is native to Sri Lanka, and only the inner cinnamon bark is used to brew herbal teas. It’s tan in color, and when dried, it creates layers after layers of thin rolls. 

Ceylon cinnamon is different from other varieties. It has a distinctive shape, lighter color, and a delicately sweet taste. Drinking Ceylon cinnamon tea gives you a lot of benefits without giving you harmful side effects as what your Cassia Cinnamon would have.

What Are the Benefits of Your Ceylon Cinnamon Tea?

benefits of ceylon cinnamon
  • Help You Manage Blood Pressure & Cholesterol Levels

Ceylon Cinnamon contains an anti-inflammatory compound that can help you manage and balance out the blood flow in your body so your heart won’t be strained. Aside from that, it also has a blood-thinning agent, to help ensure that you have fluid blood flow and avoid any clotting blood.

Which is why if you know someone who needs to balance out their blood pressure, tell them to drink Ceylon Tea. You can also add Honey for your tea to give it more flavor.

  • Alternative Treatment for Diabetes

Aside from managing your blood pressure, Ceylon can also help you lower the resistance of insulin within your body. Which means Ceylon can help stabilize the insulin levels in your body. Researchers found out that it can be used as a synthetic insulin therapy, which can be of great help for someone who has diabetes. 

Aside from that, it can also help you metabolize your liver. 

  • Help You Sleep Better

Drinking tea is a good way to calm your nerves down and help you clear your mind. Which is why it has been gaining a lot of attention nowadays, and just like any other tea, Cinnamon Tea can help calm you down. 

It’s a mild and delicately sweet taste is enough to help you clear your mind, aside from that, it has a distinct scent that can greatly calm you down. Add some honey to your tea, and you’d have the perfect blend to help you clear your mind, calm yourself down, and head to sleep worrying over something.

  • Fights Off Cancer

Ceylon Cinnamon has antioxidants, anti-microbial, and anti-inflammatory effect, which basically means, it has all it takes to boost your immune system. With your immune system already boosted, your body will be able to easily fight any bacteria or foreign organisms that enter your body.

Because it contains a high amount of antioxidant enzyme, it can upgrade your cancer-fighting enzymes and prevents you from having one. If you’re looking for a cancer prevention dietary supplement, you may have found the right supplement for you. 

However, you have to make sure that the Cinnamon you’re using is Ceylon and not Cassia, or the results you’ll get can be quite the opposite. 


This may have been repeatedly said all throughout the entire article, but you have to be careful with the Cinnamon that you’re going to be using for your tea. If you’re planning on drinking Cinnamon daily, do not use Cassia as doctors around the world strongly disagree on taking it on a daily basis because it’s highly toxic.

You have to make sure that you use Ceylon Cinnamon. Contrasting to Cassia, doctors highly suggest that you take at least a teaspoon of Ceylon Cinnamon a day. This is because the Cinnamon can give you a lot of benefits. 


People love tea because it can greatly calm them down, and it’s delicious. Wouldn’t it be better to top your daily dose of tea with awesome benefits? With a daily dose of your Ceylon Cinnamon Tea, you will have enough enzymes and compounds to help you balance your cholesterol out, keep your insulin level on the safe zone, fight off cancer, as well as boost your overall Immune System.