Before you decide to buy the first thing you see on the shelf or page (if you’re ordering Cinnamon online), take time to find out what type of Cinnamon you are going to buy. There are two types of Cinnamon, one is beneficial for your health, and the other is toxic to your liver.
It’s highly recommended that you choose Ceylon cinnamon for blood pressure as it’s the safest Cinnamon type. Cassia Cinnamon, on the other hand, contains coumarin, which can damage your kidney, lung, and liver.
Identifying Cassia from Ceylon is fairly easy.
Cassia is reddish-brown in color. It has a strong aroma and taste. Ceylon, on the other hand, is the milder variant. It has a tan-brown color with a mild scent. It also tastes mildly sweet as compared to Cassia.
Ceylon cinnamon for blood pressure