A Complete Guide to Using Cinnamon for Weight Loss

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Cinnamon for weight loss is very effective— especially if it’s paired with regular exercise, a healthy diet, and self-discipline. You can easily lose that weight that you wanted to get rid of.

Now, before we jump into the facts of using Cinnamon for Weight loss, let’s first get to know Cinnamon.

What is Cinnamon?

Cinnamon is a spice that’s commonly used in savory-sweet baked goods such as pies. It’s also used to add aroma and flavor to dishes and delicacies. Aside from baked goods and cooked dishes, it’s also used for drinks. It can be turned into tea and juices. 

Cinnamon comes from the inner bark of the Cinnamomum Tree. 

Aside from being a spice, it can also be used for its medicinal benefits. It’s commonly known as a condiment that can help lower blood sugar levels in our body. This has been proven by research. Aside from its benefit to lower blood sugar levels, it can also be used to lower blood pressure and even make your skin great.

Cinnamon has a lot of health benefits and medicinal properties. Aside from its health benefits, you can also use Cinnamon for weight loss. But before knowing more about its weight loss benefits, you should know that there are two types of Cinnamon, one is great for your health, and the other one could potentially harm your liver and kidney. 

Types of Cinnamon

There are two types of Cinnamon. These are Ceylon Cinnamon and Cassia Cinnamon. 

  • Cassia Cinnamon

Cassia Cinnamon is the most common type of Cinnamon. This Cinnamon is the cheaper variety as compared to other Cinnamon. This is the type of Cinnamon that we see every day in supermarkets and grocery stores. It’s also commonly used for recipes as it can easily be found. 

It can easily be identified because it has a reddish-brown color. It also has a strong spicy flavor. If you’re buying a Cassia Cinnamon Stick, you can easily identify Cassia Cinnamon as it has a thick bark with only a few rolls.  

This Cinnamon has at least 7 – 18 mg of coumarin content in every teaspoon. Coumarin is a substance that can potentially harm your liver and kidney. It cannot do you any harm when you only take it occasionally. However, it can be toxic to your liver if you take it in excess. 

  • Ceylon Cinnamon

Also known as True Cinnamon, Ceylon Cinnamon comes from Sri Lanka. This Cinnamon is a milder version of Cassia Cinnamon. What this means is that it has a milder flavor and scent as compared to Cassia Cinnamon. Aside from the mild spicy flavor, it has also mildly sweet, whereas Cassia has an intense cinnamon flavor. 

Identifying Ceylon Cinnamon pretty easy. It has a mild scent— a hint of spice with a tinge of sweetness. It has a tan-brown color and has a sweet and spicy taste. People who like strong flavors may not be that much in favor of Ceylon Cinnamon.  

If you’re buying Ceylon Cinnamon Stick, you’ll know that it’s Ceylon if it has thin paper-like sheets that can easily break. Each Ceylon Cinnamon Stick has a lot of rolls as compared to Cassia Cinnamon. However, Ceylon Cinnamon is the safer variation of Cinnamon.


It has a much lesser Coumarin Content, making this type of Cinnamon safe for daily consumption.

Does Cinnamon for Weight Loss Really Work?

Everyone longs for a quick way to lose weight, but is there really a way to lose weight other than a healthy diet and an ample amount of exercise? 

The answer to that is yes. 

You can use Cinnamon and Honey for weight loss. In fact, it is one of the hottest trends when it comes to weight loss, together with Cinnamon and lemon juice for weight loss. 

So how do Cinnamon and Honey help you lose weight? 

Cinnamon contains Cinnamaldehyde, which alternatively is an insulin boost. If you’re not familiar with insulin’s work in our body, it transforms glucose into energy.

However, as we grow old, the insulin levels in our bodies significantly drop down. This explains why our metabolism is not as quick as it was when we were younger. 

If our insulin level drops but our food intake stays the same, our insulin will get overwhelmed. So instead of converting glucose into energy, the glucose turns into stored fat instead. Thus— significantly increasing our weight. 

On the other hand, Cinnamaldehyde is a compound within Cinnamon that mimics how insulin works inside our body. With an insulin boost, glucose will be transformed into energy much faster as compared to how it was before.

Cinnamon for Weight Loss: It's Already Proven by Research

So, is Cinnamon for good weight loss? The answer is yes. In fact, it had already been proven by research. A Japanese study was conducted and published in 2012 in the Journal of Nutritional Science and Vitaminology.

Research says that Cinnamon helped fight the visceral fat in mice. Pairing it with regular exercise and balanced diet is the best way to help you lose weight faster.

How To Use Cinnamon for Weight Loss?

1. Use Cinnamon Tea for Weight Loss

Creating a tea out of Cinnamon is fairly easy. This cinnamon drink for weight loss is one great way to incorporate Cinnamon in your daily diet. You don’t have to try many recipes that call for Cinnamon as you can just drink Cinnamon Tea right away. 

How to make your own Cinnamon Tea for Weight Loss? 

What you’ll need:

Step 1: In your saucepan, add the cinnamon sticks with 4 cups of water and bring it to boil. After doing so, you need to cover your saucepan and bring the heat into medium-low heat. Let it simmer for 15 minutes before removing the Cinnamon tea from the heat. 

Step 2: Pour your Cinnamon Tea in your teacup or mugs. Add honey or sugar to taste. 

Not only is it easy to prepare, but Cinnamon tea is also very calming and refreshing, especially if you’re into teas. 

2. Using Cinnamon Lemon Water for Weight Loss

If you’re not into tea, that’s fine. You can drink Cinnamon Lemon Water for your weight loss. Mixing Lemon with Cinnamon is a great way to lose weight. Aside from that, it can also boost your immune system. Both Cinnamon and Lemon are rich in Vitamin C.

How to Prepare your Cinnamon Lemon Water for Weight Loss?

What you’ll need:

  • Cinnamon sticks
  • Lemon
  • Honey or Sugar (Optional)

Step 1: In a pot, add Cinnamon Sticks and bring it to boil. After doing so, squeeze your lemon on the water. 

Step 2: Your Cinnamon-Lemon Water is ready to be served. You can add honey or sugar to make it sweeter. 

Cinnamon-Lemon water is a great base so you can add anything that you would want to add to make this blend taste better according to what you like. 

3. Using Apple Cinnamon Water for Weight Loss

Aside from lemon and Honey, you can also use Apple-Cinnamon water for your weight loss journey. Both Apple and Cinnamon are known for their ability to boost weight loss. Not only does Apple go well with Cinnamon flavorwise, but it can also boost your ability to lose weight.

Aside from that, it’s also a great way to boost your energy as you’re dropping some of those weights that you’ve always been wanting to get rid of. 

How to prepare Apple-Cinnamon Water for Weight Loss?

What you’ll need:

  • 6 Cinnamon Sticks
  • One gallon water (Bottled or Filtered)
  • 4-6 Apples

Step 1: Bring your water to boil. Once it boils, it reduces the heat to let it simmer. While letting the water boil, start slicing your apple. Make sure to set aside one apple worth of slices.

Step 2: Add both Cinnamon and Apples in your simmering water. Let it simmer for 15 minutes. 

Step 3: Turn the heat off and strain the water into a pitcher. 

Step 4: Add the saved apple slices on your pitcher and refrigerate. 

4. Use Cinnamon and Black Pepper for Weight Loss

Cinnamon and Black Pepper is another unexpected combination that can boost your body’s metabolism. The Cinnamon suppresses your appetite and boosts insulin resistance in your body. On the other hand, black pepper will boost your metabolism, which will help you process the food that you eat faster. Combining the two can help you boost your metabolism for a quicker weight loss. 

How to make your own Cinnamon and Black Pepper Tea for Weight Loss? 

What you’ll need:

  • Cinnamon
  • Black Pepper
  • Honey or Sugar (Optional)

Step 1: In a pot, place your Cinnamon and Black Pepper and let it boil.

Step 2: Take the Cinnamon and Black Pepper out of the pot. 

Step 3: Pour your tea into your cup or mug. Add Honey or Sugar to taste. 

5. Use Cinnamon and Green Tea for Weight Loss

Cinnamon doesn’t only suppress your appetite but also increases the processing of glucose to energy. Green tea, on the other hand, had been used by a lot of people to lose weight. Not only does it suppress their appetite, but it also increases your metabolism.

How to make your own Cinnamon and Green Tea for Weight Loss?

What you’ll need:

  • 1-2 Green Tea Bags
  • 1 Cinnamon Stick
  • 1 Tablespoon of Honey
  • 1/2 tablespoon Lemon Juice
  • 3 – 4 cups of Water

Step 1: In a pot of hot water, Soak the Cinnamon Stick and let the Green Tea steep for about 5 minutes

Step 2: Add your lemon juice and honey to the pot, then stir.

Step 3: Serve and enjoy!

6.Use Cinnamon Capsules for Weight Loss 

If you’re not a fan of Cinnamon Tea and other drinks made from Cinnamon but still want to get the benefits of Cinnamon, that’s fine. You can use Cinnamon Capsules for Weight Loss. 

According to this research, taking 2 grams of Cinnamon a day in the form of Cinnamon Capsules can help you lose weight. 

As compared to those who took the placebo, those who took Cinnamon Capsules dropped some weight.

Frequently Asked Questions About Cinnamon for Weight Loss

Cinnamon delays the process of gastric emptying, which means you will feel full for a longer period of time. It also contains Cinnamaldehyde, which mimics insulin and helps convert glucose into energy. 

Honey, on the other hand, can boost your metabolism. With these two combined, you're well on your way to weight loss.

It depends on which brand of Cinnamon Pill you have. Other brands require you to take two pills a day while others only call for one. The dosage for each Cinnamon Pill is usually indicated on the bottle of the Cinnamon Pill.

Yes. Cinnamon can convert glucose into energy faster while suppressing your appetite. It's also packed with antioxidants that can help you stabilize your blood sugar level. On the other hand, Ginger helps you break down the fat in your body a lot faster. It allows you to burn them at a much faster rate.

The best time for you to take Cinnamon and improve your metabolism and digestion is during the Mornings. Preferably half an hour before you eat your breakfast. This way, you won't feel hungry before lunchtime. Plus, you will still have your energy. 


Aside from its health benefits, Cinnamon also has a lot more to offer. You can use Cinnamon for Weight Loss. You can freely use both Ceylon or Cassia Cinnamon for weight loss. Just remember, if you don’t want to hurt your liver or kidney, it’s crucial that you choose Ceylon Cinnamon.